2 Gloom Warriors met up at the jungle gym at Goyne Park for a Pull Up and other things session.
3, 6, 9 with pull ups, dips, and narrow stance squats then switching the squats for toe dips
Band assisted pull ups and….Pistol squats?
That’s right, and Pool Boy went right down into it with perfect form, the Bands were of course helpful.
Great to get after it for the early morning extra credit, and even had a hint of daylight by the end
