10 Gentlemen of the WestHoe converged on The Deep on this beautiful muggy and warm (aka 70 and Sunny) morning. According to the two teachers doing their workout, this is what might have happened:
COP
Mosey around the front parking lot and back to the flag in leu of the otherwise standard SSH’s – YHC’s knee is not currently a great fan of those…
Helicopters, DMH, DQ’s, Ukrainian Soldiers, leg stretches on your six, perfect Merkin (8-count) and APD
The Thang
Mosey to hill for 11’s with Mohamed Ali’s and WWII
Mosey to Bus loop for a round of Dirty MacDeuce with HRM, WWI, Deep Squats. Karaoke on the short sides, Mosey and Bernie on the long sides.
Pole Smoker relay with Pax doing pole smokers while last person does 2 x Burpee’s and runs to the front. Repeato until we ran out of poles.
Mosey to the court yard for a Lindsay 10/30 – 20/20 – 30/10 with Dips and step ups.
Mosey back to the flag
COT – Numbers, Names
Announcements
4th of July convergence at Atlee High School – DaPile 7 AM – this is a Summer Tour event!
July 19th @Whitesnake will head to The Bridge – more details to come but clown cars are forming – rumor has it this might also be a summer Tour Stop
PSA – sign up early on the Q sheet. Numbers of attending PAX are higher when people know someone has signed up and they are not stepping into a hot potato.
Prayer requests
Roger Roger healing after surgery, and his M’s upcoming surgery in September
Prayers also for two pilot co-workers/friends and their families (one in coma after accident, the other terminal cancer)
Fudd’s sister Mary continued prayers
Praise for Fireman Ed after successful treatments and prayers for continuing to be cancer free.
Healing and health in general.
YHC took use out. Thanks for letting me lead today.
