1 Pull Up, Dip, and Pistol Squat enthusiast was on hand for today’s Extra Credit Session
Arm circles on the way to the jungle gym, box jumps on the bench
5, 10, 15
5 Pull-ups, 10 Dips, 15 Squats x4 Sets
Band Assisted Pistol Squats 8-10 reps x3 sets each leg
Max Reps Pull-ups and Dips
The heat was oppressive on this steamy 70 and sunny morning.