The 3 iron warriors that showed up for Loco Motion this morning brought their kettlebells to stick around for our daily 300 KB daily reps workout that we started on Monday.
3 sets of 10 reps – all exercises seperated by 10 full rotation KB circles.
- Deadlift
- Alternating Gorilla Row
- KB Swings
- Bulgarian Split Squat
- Curls
We made quick work of this with the circles taking up half of the workout. Well done gentlemen!