Four noble warriors greeted the muggy and wet gloom of First Watch in order to attack the hump day. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- FM
- APD
- 5 covered stops with 20/40/60 reps of an exercise
- 100 HRM
- 200 squats
- 300 LBC
- 3 exercise, repeat 4x
- Wall sit with rotation of 15 air presses, milkers, Muhamed Ali’s and jazzercise
- 80 total leg lifts
- 40 total Mike Tysons
- Mosey back to the parking lot for COT with YHC taking us out
Great start to the day as the PAX worked on all parts of the body – arms, abs, and legs. We stayed relatively dry but worked up one helluva sweat.
Prayers up for Senor Frog’s father-in-law as he gets cancer treatments.
Convergence on Friday at 7 am at Atlee HS.
God is good all of the time!
Attila
