2 Lumber Lovers emerged from the hazey gloom for a loggin beatdown! God bless those teachers!
Warmarama!
- Mosey to the Snack Pavilion
- Stretches OYO for MC: Cherry pickers and tons of leg and hip focused stretches.
Mosey to the flag for some logs!
Meander with logs to the park entrance were some cones have been calling YHC’s name for weeks.
COP1 – At every cone = 6 Curls. Lunge between cones.
Travel back – at every cone = 10 bent over rows. MOT – Rifle carry/ after 2 steps = squat.
Meander to the Football field
COP 2 – 50 yard lunge with log on your back. Mosey 50 yards – 50 SSH’s at the end zone. Mosey back to the 50. 12 Lerkins(Log raised merkins). Woodchucks for 50 yards. 12 Lerkins. 50 yards of Woodchucks. 12 Lerkins.
Take your log for a walk and mumble chatter.
Back to the flag for 2 sets of 12 decline Lerkins in a ditch.
CoT!
4th of July Convergence tomorrow at Atlee High school 07:00-08:00. Let me know if you need a ride! Coffeeteria with a coffee truck on site if you want to stick around for a bit and hang with the HIMs.
It was great to workout and catch up with you this gloom Yukon!
