F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

[2025 Summer Tour]High Steppin’ Show Pony’s!

0

7 valiant Clydesdales and 1 chicken jockey(YHC) emerged from the gloom into The Bermuda Triangle for another stop on the 2025 Summer Tour! Continue reading for the wild ride!

Warmer-Warmer

  • Mosey for what Beaver thought might be a quarter mile but was well over. YHC always says, it’s better to go over than be under.
  • Circle up at the bball court
  • 25 SSH IC
  • 10 Helicopters IC
  • 25 Imperial Walkers IC
  • 25 WWII’s IC
  • Wilson’s Wife
  • Fudd’s Wife into Pigeon Stretch L&R
  • Roscoe’s Wife
  • 10 Scorpions IC

COP1 – Suicides

  • 5 Diamond Merkins of 5 locations(start, free throw lines, half court, end) from Start to Stop for 25 DM’s total. Bear Crawl forward/ Crawl Bear back.

Mosey the .20mi track to the bus loop

COP2 – PAX Code – Partner Up Keep an eye on your partners form.

  • P1 / Plank – P2 / 25 single ct Ball Dippers. Mosey to other end of bus loop to swap exercise. Mosey back to start to complete 25(between both PAX)reps of Ball Dippers together.
  • P1 / Al Gore – P2 / 25 Merkins. MOT – High Knee (Gallop, Gallop, Gallop)
  • P1 / Copper Head Squats – P2 / Shoulder Taps. MOT – Burnie

Mosey the .20mi track

COP3 – “Beaver We’ve Got Zero Minutes”

  • Indigenous Style the posts surrounding the bus loop
  • Pole Smokers 2/3’s of posts
  • Pole Dancers final 1/3 of posts
  • Mosey BTTF!

Numbers(8) & Names

Announcements / Prayer Requests

  • 2nd F – Joeys Hotdogs at Noon today
  • The Bridge – July 19th Whitesnake lead
  • Prayers for those affected by the Texas flood.

YHC closed us out in prayer.

Quote of the day: “The difference between who you are and who you want to be is the work you put in.”

I enjoyed Qing for you men today, thank you for coming out!

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.