If there was ever a day for participation trophies, it was today. 5 Clydesdales joined forces in the muggy, post-holiday week gloom. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- Tempo squats
- Helicopers
- DMH
- Merkins
- WWII sit-ups
- FK
- Mosey to turn off the lights on Handshakes truck
- Scorpion kicks
- HRM
- CDD
- 5 covered stops with 20/40/60 reps of an exercise
- 100 HRM
- 200 squats
- 300 LBC
- Slow mosey the parking lot
Kubota walked as he continues to nurse the knee. Good work from the rest of the PAX. Some mornings the biggest battle is just showing up.
Continued prayers for Roger Roger, Fudd’s sister Mary, Fireman Ed and Senor Frog’s father-in-law. Join Whitesnake that the Bridge on July 19th.
God is good all of the time!
Attila
