Torn between showing the Summer Tourists the AO namesake vs living up to the lounge mentality, YHC came up with a hybrid option for the 9 men that came out to enjoy the humidity of Twin Team.
Mosey to the bottom of the cul-de-sac with the threat of the hill looming for the standard warm up fare. Move up the hill for the heavy part of the workout – TwinTeam Beast but there’s a catch. Round 1 – 3 exercises at a time: 6 merkins, 6 WWII, 6 Jump Squats run up the hill to various stopping points and make your way back down. Round two, same exercises and stopping points but walking up the hill – Lounge style, in conversation. Stop at the top for some Mary before the mosey down the hill. More stuff at the bottom of the hill and some lounge like stretching and arm circle variations to close out the time.
This workout started very un-lounge like which almost resulted in a immediate reprimand from the Lounge Board of Directors but alterations midway through held off any action. I am still expecting a sternly worded letter from the Lounge and possibly a civil penalty but that remains to be seen.
Thanks to Blue Moon and EF Hutton for joining us at the Lounge – since this AO is only 1 minute further for Blue Moon we might see him again soon.
The Bridge – 7/19 join Whitesnake, Heist and others
Prayers for Doublemint and his family as they go through the last few days with his mother in hospice.
Additional prayers for Wildcat’s son who sustained a broken bone on day 1 of him being alone with the kids. Hopefully they make it through the rest of the weekend without further injury.
