14 Pax said “It is humid. It is hot. Should I go to Gridiron? Why not?”.
COP: DQs, Jazzercise, Invisible jump ropes, merkins, MCs, LBCs.
Mosey run with merkins. This is where we found out that despite his size Tater has quite the high decibel yell. The intent was to jog and then do 10 merkins when called. Some of the PAX had trouble hearing me so Tater took his degree from the school of the hard of hearing to yell “Down”. Two instances of this bellowing cry was heard from many a pickleballer causing temporary panic amongst them. Ended up at the bus loop.
One burpee per pole to first path (~12 burpees). Next section – 3 squats per pole. Third section – 3 wide grip merkins per pole. Mosey to tennis court.
Triple check with audible: Bear crawl to end of 2nd tennis court, run to end and back, 2nd PAX: flutters, 3rd PAX: heels to heaven. Audible when 2 folks showed up to actually play tennis (go figure). Run back after bear crawl. Da$n it is hot out! Mosey to field with the most shade.
Four corners – modified prostitute style Cumulative 10 diamond merkins, 20 WWIIs, 30 plank jacks, 40 SSHs. Wet field had a nice cooling effect but we are not sure what wetness is sweat vs. the field. Mosey to playground.
2 sets of 20 PLTs. Followed by triple check of run around Mr. Roger’s long time loaner car (swear he has had that for 6 months), elbow plank, and derkins from the swings. Finished with a set of ab exercises and at the strike of 8 I was cooked.
Prayers for Fudd’s sister and family, Roger Roger’s recovery, Pigskin in Honduras, those staying the course with dry July and those affected by the flooding in Texas. The Bridge is on 7/19; see Slack for details. Also, Gridiron on 7/26 will take place northwest of Short Pump at Lake Anna. Enjoy your weekend.
Fireman Ed
