A rare occasion where a workout and one I created kicked my own ass. I was struggling just walking around collecting the things from earlier yet 12 of us came out. The humidity hit fast I believe we could have jumped into an ice bath afterwards and felt great. Here we go(warning content you’re about to read may cause distress or other medical problems please see a doctor if so).
Start with the COP(SSHs, Imperial Walkers, DMH, Don Quixote, Merkins, Alabama Prom Dates, a little stretching). We ventured down to the corner where the parking lot of hell commenced. 12 stations of pergatory went like this:
Station 1: 50 Supermans, 50 DC Flutters, 50 Wipers, 50 Pickle Pounders
Station 2: 100 Toe Taps
Station 3: 90 S2S Ski Jumps
Station 4: 80 Jump Rope
Station 5: 70 Plank Jacks
Station 6: 60 Oblique LBCs(then to the playground for death planks, merkins, and tricep dips)
Station 7: 50 Carolina Dry Docks
Station 8: 40 Fwrd/Back Murder Bunnies
Station 9: 30 Double count MC
Station 10: 20 Groiners
Station 11: 10 HR MERKINS
Station 12: 5 Navy Seal Burpees
A mortal may think that’s it, wrong there’s more. Mosey to the woods for assisted pullups with negative holds and a little run to the gate. The end featured runs up the hill, and a bear crawl with jump squat combo that might have been the icing on the cake. A little stretch, time called names numbers and prayer led by YHC to close out. Yes a rare time that something beat me to where I was struggling to recover. A good workout will give me a high that carries over. This one was straight up no mercy on the soul. It felt like Leonidas was calling out on how to beat the Persians in battle. I wanted to do this workout I have had it in my mind for a while now it’s done. I will bring it back one day a new version there were things I can add if an FNG came today, I think a merlot might have taken place. 54 still out there I will tell you am I 100 when I come out(No) in have little things that hurt yoga helps plus having that gear that’s taken years to understand helps. See you next time earned a feast today
