The Summer Tour went Deep on a Monday. 14 noble warriors got to embrace the newest West End AO, here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Mosey to the VA Women’s Clinic for a Dora
- 100 HRM
- 200 squats
- 300 LBC
- Jack Webb
- Mosey back to the bus loop to work on arms, legs and core
- 4x of wall sits with 15 reps – air presses, milkers, Muhamed Ali’s and Lalanes
- 4x pole smokers – 80 total
- 4x Mike Tysons – 40 total
- COT with YHC taking us out
Q juice is real. YHC was rolling in on 4 hours of sleep after being at travel baseball all weekend. YHC knew he could not “no show” on his Q, with no awareness that it was a Summer Tour stop. A little bit of everything, except running. Great to see so many faces. Great work by the PAX.
Prayers up for Dry July participants.
Got the Bridge this weekend with Whitesnake. Check Slack. HR Derby is tomorrow.
God is good all of the time! Attila
