8 HIMs woke up to no more lightning, so we grabbed large iron orbs and went outside to toss them around. According to the bullfrogs (or cheeks clapping, hard to tell) here’s what took place…
Under promise and over deliver, no running today, let’s just circle up, stretch it out, and get to work.
Kettlebell Poker
– Each round, YHC calls out an exercise and we do 10x
– Then one-by-one, each PAX draws a card and we perform that many reps: 2-10, J 11, Q 12, K 13, A 14
– Spades – Single Arm Clean + Press
– Clubs – Skullcrushers
– Diamonds – Romanian Deadlifts
– Hearts – KB Swings
Rinse and repeat until each PAX member has 5 cards
Spades were heavily favored, but clubs came out 4 times in a row to really hit the triceps. YHC turned it into 5 card draw, at the cost of 10 halos you could trade in 2 cards for a better hand.
How good of a hand you had determined final workout. High card = 20x, Pair = 18x, 2 Pair = 16x, 3 of a kind = 14x, Straight or Flush = 12x, Full House = 10x, Royal/Straight Flush/4x = 5x
Based on your hand, do X for each of the suits.
To finish the day off, squatted against the wall and did 3 sets of 10x front raises. Wildcat had some gas escape the trap door which led to many PAX going around the corner to a different wall.
Numbers, Announcements, Prayers – Wildcat scans & the family of the boy who drowned in the reservoir
