It has been a few weeks and many excuses but YHC finally returned the friendly confines of First Watch to enjoy the comradery, humor and humidity. No Q on the sheet at 4.54 so lets make it this official. Many regulars and new faces, atleast to me, joined in for a legendary beatdown to some.
Moseyed to the point of the triangle for introductions and disclaimers followed by various exercises some in cadence, others in conversation. Good times were had by most.
Continue down to Country Squire to begin the Lindsay back up to River Road. Exercises included LBC’s and Carolina Dry Docks. Cross over River Road avoiding early morning commuters along the way. Mosey down to Club Vista cut thru for a proper Dora. 100 merkins, 200 squats, 300 LBC’s while timer runs to River and back.
Catch me if you Can. Partner performs 2 burpees and chases after skipper who is heading in the direction of the triangle park. Switch and repeat.
Mosey back to the parking lot for a quick 4 corners. 10 HR merkins, 20 jump squats, 30 2 count flutters, 40 monkey humpers.
BTTVF for an Ab ring of fire. PAX holds canoe while rotating exercises completed by each person. 90 seconds of broga until time was called.
Numbers, Names, Announcements, Prayers. YHC took us out.
Prayers for Handshakes M’s niece going thru new treatments. Good luck to Honeydo on todays scheduled backyard inspection.
Summer tour rolls on. Whitesnake leading a crew to the Bridge on Saturday leaving from various points at 5.30 and 6. See slack.
NMS. YHC has been MIA for many weeks for various reasons (100 days of May, beach week, bad back, too hot, too humid, rain, etc.) but glad to be back at FW for what has been too long. Good to meet Maurice for the 1st time along with many of the regular tales. Mumble Chatter is always the highlight and today did not disappoint. Good to get back at it and thank you to the boys for giving me the opportunity to lead. Good work fellas.