Three amigos for the only 92 degree AO in RVA. Warmed up and moseyed to the large lot for the ol’ Seven of Diamonds – focus on the core:
x7 Burpees each corner
x14 WWII ea corner
x21 Am Hammers 2-ct
x28 LBC’s
x28 Mtn Climbers 2-ct
x21 Leg Raises
x14 Scrunchy Frogs
x7 Burpees
Mosey BTTF for COT:
- Counterama # 3
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Solid sweatfest with plenty-o-reps beside two of the best. Better together! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Summer Tour Ongoing
- 7/19 Bridge
- 7/22 Ultimate Tourny
- 7/27 School of RUCK (7am kid-friendly workout and ruck)
- 8/16 Homegrown Half
- 9/26 Night Ruck CSAUP
- 10/3-5 GrowRuck in Cary NC
