5 SOJ studs met up with 2 of Tuckahoes finest to sneak past the velvety ropes and into the tepid embrace of the Lounge. YHC held strong that the Q obligation would overrule the embrace of the fartsac. Although tempting, YHC made his return to join fellow loungers of similar approaches.
Mosey to the base of Twin Team Hill for introductions and disclaimers. Warm up included a variety of exercises and catching up with recent tales of the summer.
Mosey down to the path and into Robious Forest for a quick DORA. 100 LBC, 200 squats, 300 flutters. Timer runs 100 yds+/- and back.
Wosey back to play some Frogger across Robious. Lunge walk and Ukranian Soilders 1/2 way to the baseball fields. Mosey back over to the black top for some wall work. PAX performs Peoples Chair or other activity of your choosing while one person lunges, runs or bear crawls across the blacktop and to the end of the line. 4 rounds and lets move.
Mosey to the benches for a few sets of elevated merkins, steps ups and dips. BTTVF flag for quick stretch. Names Numbers, Announcements and Prayers. YHC took us out.
Clown Car to the Bridge tomorrow. Various departure points.
Prayers to Handshake M’s cousin going thru relapse of cancer at 11 years old.
Prayers to Rodeo Clowns family friend that was lost in the recent Texas floods.
NMS: Good to be back at the Lounge with a great crew. Good Mumble Chatter and good mix of laughs had by many. Topics included beach week, summer plans, boating and empty nesting. Keeping Senor Frog at a casual pace is tough. Thank you boys for the opportunity to start the morning of in a good mood.
