A perfect 10 SOJ PAX made the toughest decision and got out of bed in time for a Friday post at Satan’s Hill. YHC had the Q, ironPAX wk4 2024 was on the menu. Exercise lists passed out, music going, timer set and off we went. According to the dog walker and the singular car, this is more less what happened:
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
200m = to second driveway on the right and back
Round 1) 0:00 – 5:00
- Run 200 m
- 30 Freddy Mercury’s
- Run 200 m
- Burpees until 5:00 mark
Round 2) 5:01 – 10:00
- Run 200 m
- 30 Pickle Pounders
- Run 200 m
- Burpees until 10:00 mark
Round 3) 10:01 – 15:00
- Run 200 m
- 30 Low Flutter Kicks
- Run 200 m
- Burpees until 15:00 mark
Round 4) 15:01 – 20:00
- Run 200 m
- Plank Jacks
- Run 200 m
- Burpees until 20:00 mark
Round 5) 20:01 – 25:00
- Run 200 m
- 30 Monkey Humpers
- Run 200 m
- Burpees until 25:00 mark
Round 6) 25:01 – 30:00
- Run 200 m
- 30 Squats
- Run 200 m
- Burpees until 30:00 mark
Round 7) 30:01 – 35:00
- Run 200 m
- 30 LBCs
- Run 200 m
- Burpees until 35:00 mark
Round 8) 35:01 – 40:00
- Run 200 m
- 30 Side Straddle Hops
- Run 200 m
- Burpees until 40:00 mark
5 minutes left so some broga to cool down before time was called. Great work today by all. YHC got 2.8 miles. Calculation for distance of 200m may have been slightly off. Rumor has it Wildcat set the pace with over 100 burpees!
great to see the everyone push through a tough workout today!
numbers, names, YHC took us out. Prayers for Futon and his family as his mother in laws funeral is today.
announcements
- the bridge is tomorrow, see whitesnake on slack for details. Heist for SOJ meetup
- homegrown half 8/16, half, 10k, and 5k options
- ironPAX Thursdays in September at Timberwolf! Come on out and challenge yourself.
- evening ruck 8/29, Crabgrass is working in this
