YHC dragged his teenage 2.0 in to the gloom of the Gridiron dew. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Superman meets a prostitute (form the figure S on the field doing 10, 20, 30, 40, 50, 60 reps of an exercise at each point, repeating on the trip back)
- 110 Mike Tysons
- 180 squat thrusters
- 210 single count crab cakes
- 200 monkey humpers
- 150 LBC
- 60 APD
- Modified Linsday with pull-ups and PLTs
- 10 pull-ups, 11 PLTs
- 7 pull-ups, 14 PLTs
- 4 pull-ups, 17 PLTs
- 1 pull-up (hold 10 seconds), 20 PLTs
- Mosey to the playground for some Mary
- FM
- One-legged side crunches, each side
- WWI crunches
- Reverse Crunches
- COT with YHC taking us out
Great work by the PAX today. Good to see that so many went to the Bridge. Spider laughed as soon as he got in the car, “White Deer does not do anything the Q calls out and never does all of the reps.” Yes, that is true, but we still love him.
Gridiron is at Lake Anna next week.
God is good all of the time!
Attila
