Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Confuse the Pax

0

An even half dozen shied away from the No Toll fields. While we wished our PAX well and hoped for Victory, this Pax decided to avoid injury and stay close to comforts of home. According to the CPS 12 month employees here is what happened:

**The events described here are based on true events.  Some of the names, places and exercises may have been changed to protect the innocent.  This was also modified to fit your screen.  

Quick mosey around the to start.  COP- 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  

Farmer Carry to bus loop. Spread out every other lot stripe. Each pax select an exercise. Pax would perform exercise, run tracer to next station and rotate through. Exercises were: Upright rows, Romanian deadlifts, Merkins pull through, swings, skull crushers, curls. Repeato for round 2. Round 3, 4 and 5: Each pax add an exercise. Added were WWIII’s, Overshead press, American hammers, Lawn mowers, Helicopters, single arm press. Back to flag and time was called.

Announcements: Homegrown half, CSAUP ruck,

Prayers to Florences family as they deal with loss.

YHC took us out in prayer.

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