A pair of touchdowns and extra points gathered on the freshly cut turf of HBR for the Tuesday tour stop. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to HB Hill for a Dora
- 100 HRM
- 200 WWII sit-ups
- 300 APDs
- Over to the football field, partner up for 3 rounds
- 20 PLTs
- 10 Boo-yeah merkins
- 3x check with a run, FM and CDD
- 6 100-yard sprints
- Mary with various forms of crunches
- COT with YHC taking us out
The PAX was covered in sweat and grass clippings today. Great work from everyone. Good to see some old faces.
Prayers up for Handshake’s niece as she has a new tumor in her lung (11 YO). Continued prayers for Fireman Ed, Fudd’s sister Mary, and Roger Roger’s family. Cancer sucks!
Gridiron is at Lake Anna on Saturday. There is a 2.0 workout at DaVille.
God is good all of the time!
Attila
