SOJ Ghost Flag Returns!

After a mysteriously long delay, the SOJ Ghost Flag re-emerged at Satan’s Hill. Dreams of a Nancy Lopez Hulk Hogan themed workout were shattered. Here is a brief summary for your viewing pleasure:

Warm Up: Mosey up Satans Hill. On the way back: Knee Pulls, Open the Gate, Overhead Claps, Hillbillies, Arm Circles.

Circle up for Jazzercise, Mummy Kicks, Pickle Pounders, Alabama Prom Dates.

The Workout: Mystery Box
1 man draws a card and calls out the exercise, then totes the medicine ball up Satan’s Hill and back. PAX performs the exercise for the duration.

Burpees
Sprints w/10 seconds rest
Hand Release Merkins
Carolina Dry Docks
V-Ups
Bear Crawl
Murder Bunnies
Crunchy Frogs
WWII sit ups
Hello Dollies
Lt. Dans
American Hammers
Smurf Jacks
Jump Squats
Run up Satans Hill
*Two Others

Nancy Lopez lead 2 minutes of cool down exercises until time was called.

COT and TryHard took us out

Final Thoughts: Had a great time leading this morning and getting the flag back in circulation! Appreciate NTB, OC, DTH, Sable, House Party and Touchdown for making the trek. Nancy was a great sport and I have no doubt he and the SSOJ crew will be seeking retribution in a big way. As usual, the Mystery Box playlist created some controversy with “Thirsty and Miserable” specifically being criticized by the workout music purists – SMH. Mudslide exhibited encyclopedic knowledge of wrestling as respect was paid to Hulk Hogan. We are all Real Americans!