6 PAX, no Q on the sheet, that screams for a hot potato with some Triple Checks. YHC kicked it off witih an extended Lounge and Chaplain-esque warmup with some exercises in cadence and some various methods of movement across the blacktop.
Stay there for Triple Check #1 – curb toe taps, Freddies, run the length.
Rodeo Clown moseyed us to the pull up bars for an extended 5 round Triple – run the field, WWII, and pull ups/bar hangs. Rounds 4 and 5 were definitely more hang than pull.
RC’s extended triple left little time for Doozy’s triple check of squats, lunges and a bear crawl/curb walk/crawl bear timer. Since he did not have a watch on, YHC called time and took over for the final mosey and backblast.
Announcements –
- 2.0 Friendly Ultimate tomorrow at DaPile
- School of Ruck – 2.0 friendly ruck and bootcamp 7/27 7-8am Rockwood Park
- HR Derby 2.0 August 5
- Homegrown Half – 8/16 Robious Landing Park – start time = early; 10k run and ruck options available
- That’s the short term list – many more things on the longer term be on the lookout for more
