Grid Iron relocated to Lake Anna and had our first of hopefully many more events there. After a brief warm up we hit 4 stations for 3 rounds of 20 of: Dips, Dirkins, Pole Smokers and Steps Ups. BiProduct came by boat with J’ville and WhiteDeer, but for some reason they couldn’t make it out of the boat for the first round…so we did a second round. Then to the beach for a series of Abs, Merkins, and Swimming/Kayaking/Padeling.
We kept the Fitness part short this morning and then had coffee and carbs in the parking lot before hitting the lake on a few boats for a morning of Fellowship. Great morning. Thankful for my F3 Brothers.