A Magnificent Seven came out to Goyne Park for a birthday celebration. YHC wanted to make sure the PAX knew the date and age of his mother, so all sets were either 7, 29, 55 (as in 1955), and 70 reps
After a brief warmup (maybe too brief) We started with 7 sprints across the cowpasture. Pool Boy was sandbagging, because he left us all in the dust on the last sprint.
Then to the pavilion for 29 chair dips
to the yoga mat for 29 heels to heaven, 7 WW2s, 29 American Hammers, 7 burpees
Back to the parking lot for hydration
Circle up
55 Side strattle hops, 29 Nancy Kerrigan’s (each leg), 29 merkins and Pool Boy’s idea Side Straddle Squats (pretty much, what it sounds like) pretty tough after 12 reps
To Pole Alley for 70 Heels to Heaven, and 29 Pole Dancers, then finish up with 70 Alabama Prom Dates.
Great job this morning by the PAX. Congrats to Pool Boy on reaching his epic plateau of 50 lbs of weight loss and cracking the 250 lb mark!
