It’s often mentioned that Alamo and surrounding AOs are just pavement, and we like it that way! There’s a new neighborhood opening by Satans Hill and the smell of new pavement got us from six to midnight and we had to go explore. Nancy brought the ghost flag as a reminder of the power he possesses, but he held onto the flag for another day.
YHC announced we had a long mosey, and away we went. Up the main road and hang a right at the construction zone. Warm up included standard items, but we added a new one, the Merman, known for loosening up your back.
Partner up. There are 4 workout stations spaced out along the road. Each team ran to a different one to start, but it would go 1-2-3-4 then back to 1.
1 – 8 KB squat curl press, 8 upright rows, 8 skullcrushers
2 – 8 cinder managers, 8 curls, 8 overhead press
3 – 8 sandbag squats, 8 thrusters, 8 plank pull throughs
4 – 8 banded merkins, 8 deadlifts, 8 overhead press
Nancy and YHC completed two full circuits then made the mile long run from station 4 BTTF, grabbing PAX members as we went.
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