The wet gloom of the hump day greeted 4 noble warriors of the Westhoe region. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- 4x check
- Run
- HRM
- WWII sit-ups
- Monkey humpers
- Arch loader with 20 LBCs and 20 APBs at end of each load
- Bear crawl
- Crab walk
- Duck walk
- Bunny hop
- Gorilla walk
- Cheetah
- Jack Webb
- COT with YHC taking us out
Great work from the PAX, especially with 3 of the 4 doing Broga on the front end. Freshly paved roads made the wok on one’s six much more comfortable. Great First Watch send-off to our brothers with vacations next week.
Continued prayers for the immense number of those close to us battling cancer.
God is good all of the time!
Attila
