Eight HIMS came out to Satan’s Hill on this cool morning to end the week on a high note. After a brief mosey, we warmed up with side straddle hops, Don Quixote, Ukrainian Soldiers, and some deadman hangs.
For the workout, took a tour of the neighborhood Indigenous Run style. After all members of the pax completed their sprint, we circled up for a Ring of Fire. After a full cycle through the Ring of Fire, we hit the pavement again for another Indigenous Run. Rinse and Repeat. When we finally returned to the clubhouse, Mudslide led us in 10 minutes of broga to take us home.
Was it a beat down? Not all. But it was a good, full body workout to end another week.
COT: names and numbers. Announcements: Homegrown half in 2 weeks, overnight ruck in September. Prayer requests: Teddy KGB’s daughter has surgery today; No Show bowed out of today’s workout early with a calf strain. It was an honor to lead you fine gentlemen this morning!