Warmarama:
- Mosey down to James River High School
- Various stretching
- Side Straddle Hops
- Fan favorite: Long and deep Alabama Prom Dates
- Solid mumber chatter on the Lethal Weapon series including Lastcall’s teenage crush portrayed by actress Patsy Kensit in Lethal Weapon 2
The Thang:
1. Triple Check
- Dips on benches
- Squats
- Runner to the farthest light in the parking lot
2. Dora at the Pull-up Bars
- 50 Pull-ups
- 100 Side Straddle Hops
- 150 Squats
3. Hill Work (small hill near Betty Weaver Elementary)
- Bernie walk up hill → 5 squats at the top
- Walk down → 5 Side Straddle Hops at the bottom
- Repeat x5
4. Mosey back to the flag
- Light stretching to close
Announcements:
- Homegrown Half – Saturday, 8/16
Prayer Requests:
- All students returning to school—from kindergartners to college students
- Those battling cancer or illness
- Men with nagging health issues—encourage them to get checked out
