14 dudes ranging in age from 13 to 50 plus decided to enjoy a nice fall morning at Northern Short Pump with a slightly more cardio centric beatdown.
COP on a nice wet field: DQs, DMH, Helicopters, HRMs, MCs, FMs, arm circles Mosey to track. I am carrying a bag. What is in there?
Go round the track. 1/4 the way – 1 burpee, 1/2 the way – 2 burpees, 3/4 the way – 3 burpees, fully around – 4 burpees. Mosey to nearby road for:
Curb crawl with 2 squats per merkin go up to 5 wait for all PAX to finish then go down to 1. Mosey to bus loop.
Now I reveal what is in the bag I am carrying and it is… discs for disc golf. But…we did not just play disc golf. I incorporated it into a triple check with disc golf the second person doing WWIIs, the third person doing flutter kicks. Seymour showed some accuracy with a near hole in one on the third round. Mosey to chin up bars.
10 chin ups then 20 dips, 8 chin ups then 25 dips then 6 chin ups then 30 dips. Mosey to burpee hill.
4 sets of burpees, first set is 5, then 6, then 7 then 8. Then a set of 10 diamond merkins. Mosey to benches near football field.
Set of elevens with 2 count step ups and heels to heaven. Mosey to home base. Set of American hammers and then stretching because most of us are AARP eligible.
Prayers for Handshake’s niece who needs 0 negative blood badly. If you have O negative blood and can donate, please reach out to Gypsy to see how you can help. Prayers also for Fudd’s sister, my full recovery and for Gyspy’s ankle. Also, Whitesnake is covering the Pixies, rather Whitesnake’s band is covering the Pixies tonight at the Canal Club tonight. Lastly, Tater is hosting a celebration on 9/6 for soon to be married Pinto and Gypsy (no they are not marrying each other). Thanks for letting me lead!
Fireman Ed
