Just Putting in the Work

Time to kick off another week in The Deep.  A lucky 7 redwoods linked up for a Monday morning boot camp:

• COP
  • SSH
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • DMH
  • Merkins
  • LBC
  • APD
  • 11s on the hill – Mike Tysons and WWII sit-ups
  • New hill – 5 Bernies
  • Mosey to the pull-up bars – 4x 8 pull-ups and 20 PLTs
  • 3x
    • Run
    • Swing pumps
    • Standing lunges
  • Mosey back to the parking lot for COT with YHC taking us out

A pretty tame morning.  This was not a crowd with over-the-top mumble-chatter.  Simply a group of men with heads down, getting work done.

Tater is having a pre-nuptial party for Pinto and Gypsy on September 6^th.  See Slack or text Tater for details.  Next Bridge is this Saturday.

God is good all of the time!

Attilaa