Hot muggy day which was perfect for kettlebells! YHC started with a warmup that had some abbreviated cadences to keep the PAX guessing, a great way to unlock the mind in the morning!
Pyramid 1
Set 1: 10 skullcrushers, run to cone and back. Set 2: 10 skull crushers, 10 high pulls, run to cone and back. Set 3: 10 skull crushers, 10 high pulls, 10 squat curl press, run to cone and back. Set 4 10 skull crushers, 10 high pulls, 10 squat curl press, 10 goblet squats, run to cone and back. Set 5 10 skull crushers, 10 high pulls, 10 squat curl press, 10 goblet squats, 10 bent over rows, run to cone and back.
Then we took one exercise off of each set and worked our way through until none remained. Light mumble chatter on what was considered the top and the bottom…
mosey to benches for next one.
same as before but exercises were 10 rage pulls, 10 reaper twists, 10 bicep curls, 10 step ups, 10 wrist curls.
mosey to side of school, squat against wall and do 10x front lateral raises. Did 10x-15x and then BTTF
Homegrown Half, Kool Aid Convergence, Ruck CSAUP, Chili cook off hopefully in OctoberTBD
Great push everyone, that was a grind today!
