4 gnarly dudes emerged with surf boards waxed and ready to shred some waves this gloom!
10 Burpees! One bro arrived somewhat late but within the 05:30 minute. Beaver likes to roll on the dot and what better way to get the day started with some burpees?!
Burnie to the Octagon for Warmarama
- Deadman Hang
- Phelps
- Imperial Walkers IC
- Ukrainian Soldiers IC
- Wilson’s Wife
- Fudds Wife
- Pigeon Stretch
COP1 – Surfin USA by The Beach Boys – Start in plank position for the song. Every time you hear USA jump to your feet and into squat position like you’re catching a wave.
Burney to the snack shack.
COP2-Dora – P1 Bear Crawls around a quarter of the rock pits. P2 does 50 V Ups / 50 LBO’s / 50 LBO’s
COP3 – Beast in the Parking Lot
- Merkins
- Copperhead Squats
- Mountain Climbers
- Ball Dippers
- Rollovers
- Burpees
Mosey back to the cars for CoT
Thanks for coming out man! Great job this morning!