A sweet 16 descended upon the Gridiron for a traditional Saturday boot camp. They were definitely a bunch of chatty bitches to start, but soaked in sweat by the end. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- Curb crawl up to 5 merkins and back down to 1
- Beast on the gridiron
- HRM
- WWII sit-ups
- Squats
- Crab cakes
- H2H
- Mike Tysons
- 3x check
- Run
- Wall sit with air press
- WWII crunches
- Mosey to the pull-up bars for 4 sets of 8 pull-ups and 20 PLTs
- Mosey to the playground for Mary
- FK
- Side crunches – each side
- Reverse crunches
- Elbow plank
- COT with YHC taking us out
Great work from the PAX. Each man looked like he had jumped in the James as conditions were sauna-like. It had been so long since Polly had posted that he gave his age 2 years ago when he actually worked out. Good to see him sober up for a Saturday boot camp.
Prayers up for those with cancer. Upcoming party (9/6) at Taters for Gypsy and Pinto’s upcoming weddings. Labor Day convergence at Dogpile.
God is good all of the time!
Attila