Ten men posted at The Deep this morning. After a disclaimer snafu of telling the men to get injured, we righted the ship and began with a brief warm. Then headed to our normal hill for cardio, but this time did 11’s of Merkins and Squats. Had a mosey around the corner to the benches for a Lindsey of Step Ups and Squats (30, 20, 10). Continued our leg morning with 5 rounds up and down the big hill. Mosey to the pull up bars for a 10-20-30 combo of 10 Pull ups, 20 Merkins/Derkins and 30 Dips. Two rounds of that and the third round we cut in half 5-10-15.
Break time include 4 sets of 25 Abs (WW IIs, Crunchy Frogs, Side Crunch each side). Ended with 10 Irish Hammers :-). Headed to the back of the school for a Burpee March down the colonnade (approx 15 Burpees). Ended with a Ring of Fire and some stretching.
Good morning and nobody was injured. Thanks for PigSkin for the water bottles.
