Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Little Frisbees

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15 F3 participants left the comfort, safety and warmth of the Fart Sack for some Tuesday morning Heartbreak in the misty gloom.

Here’s a probable version of what could’ve transpired.

Mosey around the parking lot for a quick wake up.

COP- Standard.

Picks up some Frisbee Coupons and mosey to top of Heartbreak hill for 50 Squats.

Mosey to gym for some partner 5X3 Gerkins.

Mosey to bleachers for some partner Dips & squats.

Mosey down Westridge Rd while doing one Merkin at every vehicle on right side of road.

Mosey to Pinchbeck Elementary School for some Dips & Pole Smokers.

Mosey back to Heartbreak with some more squats along the way.

COT- Thank You Attila for praying over us. You should quit your job and become a pastor!

Prayer requests should be on your minds the rest of the day. They are important.

Labor Day convergence at Dog Pile. See slack for more color.

Labor Day is a federal holiday in the United States celebrated on the first Monday of September to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements in the United States.

Thank You for letting me be YHC.

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About Author

Cell. 804-750-0419. ISAIAH 6:8 JasonB@JamesRiverAC.com 9094328@Gmail.com Emergency Contact. Nadia 804-263-2514

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