7 Normal PAX and 1 fan of the team we shall not speak its name posted for a misty but pleasant 70 but sunny beatdown.
Mosey to the circle for some stretches and a few merkins, a few LBC’s, some Ukrainian soldiers and some SSH’s
Mosey to the amphitheater and partner up. Partner 1 LBC’s, Partner 2 runs the perimeter X3 second round American Hammers, third round Scrunchy Frog
Repeto with different partner (Oyster chose the wrong group to run with) Partner 1 squats, partner 2 run, second round LT Dans, third round ???
Mosey up to the top partner up again. Partner 1 step ups, partner 2 run to the bottom and bear crawl back up. Second round Box Jumps, third round dips
Mosey back to the bottom (but first call Nancy back for cheating down the stadium)
Circle up because Bodos wants to do Man Killers, what kind of leader doesn’t give the people what they want?
Mosey back to the top and back to the circle Ring of fire 10 Burpees OYO, 10 No Cheat Merkins OYO, and because Nancy tried to distract YHC and I forgot we already did them 10 Burpees OYO
Mosey BTTF
Numbers / Names Bodos (the professional) took us out (the customary F3 appearance fee was rendered for his services and the public speaking was at cost)
NMS:
YHC hasn’t Q’ed Dogwood in a while and forgot there is allot more to explore however a head lamp may be required. Great conversation, GO Blue!!! and GO Navy!! Just to start something with Gomer and a few others in the PAX 😁
