6 men posted on a foggy Monday morning to get their week started right. Hot potato was called for and Corned Beef took the lead.
Some parking lot tracers, then some COP
Mosey to cafeteria entrance for some 11s. Calf raises on one side of curb, lunge to other side for squats.
Bulkhead Q – mosey to gym area
Triple check – p1 donkey kicks, p2 merkins, p3 touch a tree
Mosey to tennis court for some growing 4 corners. Too hard to explain here but we did a lot of LBCs, T claps, Freddie Mercuries and shoulder taps
Mosey to back of cafeteria for a couple of rounds of dips and step ups
Mosey back to flag for some GRAMS to close out.
Numbers, names, Mustang took us out
