Today 8 HIMs came out to help Heist reach his pre-COVID VO2 max levels. According to the speed walker, here’s what went down.
Mosey around the parking lot to get a sense of what was to come. Quick warmup Nancy-style. To honor the love shared between Travis Kelce and Taylor Swift, we partnered up, grabbed a cinder block and headed to the far end of the parking lot.
P1 runs around the clubhouse the other day end of the parking lot, P2 performs exercise until they get back. Move up one parking lot space, P2 runs. Rinse and repeat until we get through every parking space. Exercises were curls, skullcrushers, squats, swings, merkins.
Feeling dangerous, YHC mixed it up for the last 10 parking spaces. P1 sprints while P2 SSH. Returned the blocks and did some jazzercise to take us out!
prayers for Wildcats brother in law as he recovers from a scare. He was out running and collapsed due to a heart issue but the grace of God was present as a nurse witnessed him pass out and was able to perform CPR until medics arrived. Woodsman brought up a good point, for $100 you can get a calcium scan to see how your heart is doing, talk to your doctor. Good reminder of why we’re out here!
