2 rather creepy figures emerged from the cool, dark gloom like zombies hungry for a bootcamp, here’s the brains!
Stretch OYO at the cars while hoping Wildwood shows up.
Mosey to the Coupon pile & Walk the coupons to the snack shack.
CoP1 – 4 Corners around the rock pits. Prost Style.
- 10 Coupon Curls
- 20 APDs
- 30 Mtn Climbers
- 40 Shoulder Taps
CoP2 – 11’s – Wall Crunches / Freddie’s between snack shack and opposing diamond fence.
CoP3 – Dora 75 – PAX timer runs a lap around the rock pits while partnering PAX counts to 75 reps per exercise.
- Edward Lizard Hands Merkins
- Coupon Shoulder Press
- Coupon Tricep Extension
CoT – Convergence this Monday 07:00 @ Dogwood Dell Amp. Hope to see you guys out there.
