Recently, life has been one where it hasn’t been easy. The reality that nearly 2 years at Amazon, it’s time for me to look for something new. 4 straight 10 hour shifts then try to get my body to shut down, relax and enjoy a little quiet time in my head hasn’t been easy. Plus I don’t sleep real well (the type of sleep I get versus what would be best for my body doesn’t even come close). So with the unification end of summer approaching, 5 brave souls came out for a classic Mudslide beatdown(another one probably worse coming tomorrow). There was also some extended broga today close to 15 minutes worth get the muscles stretched. The only adjustment to the workout due to the darkness, I had to change up the final run which ended up being a full Satan’s hill stop sign all the way up and back(a mini twin team style hill). This is the workout(if you were here, a good practice for the IronPax starting next week. I

i will post the workout obj the Satan’s hill page, it’s a good simple one that will get you ready for Iron Pax