Nine noble warriors woke up early for some perfect conditions at First Watch. A record 7 were limbered up already from Broga so we got after it:
COP: SSH, Don Qs, Imperial Walkers, Flutterkicks, Merkins, Scorpion kicks
Over to big parking lot for 4 corners: 10 Burpees, 20 HRMs, 30 Jump Squats, 40 LBCs. Mosey back to YHCs truck to retrieve coupons. Over to HCSP for Dora: 100 Swings, 200 Presses, 300 Squats while partner runs to light & back. Next up everyone’s favorite: Block the Plank, 3 rounds while partner does 10 Merkins.
Finish back in parking lot of Triple check: Block presses, Heels2Hean, run lot & back, finish 30 seconds over time. YHC took us out.
NMS: With 9 PAX ready at 4:58 we got an early start this morning. Tons of laughing and mumblechatter in the COP. There were some groans from the PAX with more coupon time after an hour on Labor Day of the same.
Senor Frog balled out over the weekend at the Biltmore while Ronnie pulled up in his 17th different car since he started F3. Bacon Bits has slimmed down, way to go!
