3 handsome man missles emerged from the darkness for a workout led by YHC that would prime us for IPC tomorrow. As Boyz II Men would say, “Not too hard, but not to soft”.
Mosey to the Octagon for Warmarama!
- 18 SSHs IC
- 10 Fudds Wife Toe Touches IC
- Wilson’s Wife
- Hotdogs
- Leg Stretches
- Roscoe’s Wife
- Knee Knockers
- 10 APDs IC
- Mosey to the Playground for COP1
COP1 – Triple Nickle-lish?
5 sets / 5 Reps each exercise in clockwise rotation. P1 Pull-ups / P2 Jerkins / P3 Pole Dancers.
COP2 – Parking Blocks – Each PAX gets their own parking block to begin. On all 4 – Perform 1 Mike Tyson and side bear crawl your way to the next curb. Do 10 LBCs after every 3 blocks until reaching the end.
Bernie to the 4 Corners lot
COP3 – 4 Corners(Prosty Style)
- 10 Merkins
- 20 Mntn Climbers
- 30 LBCs
- 40 Flutter Kicks
Quick round of Mary
Let’s go to Dunkin for Coffeeteria! Yea we got places for some F2 out here!