most of the pax knew what was in store when we met at 5:30 AM at Tomahawk Creek middle for this weeks installation of Timberwolf. Iron packs 2025 week zero was on the docket. We met down by the football field next to the lights and the cones courtesy of Futon and Nancy Lopez. The workout was discussed and explained, and then we hit it:
Tellier WOD
- Format
- Complete the workout for time
- Equipment
- Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
- The Thang
- Start timer
- 10 burpees
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 100 big boy sit-ups
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 100 big boy sit-ups
- 150 squats
- 5-10-15-20 yard shuttle runs
- Stop timer
- Start timer
we finished a bit early so YHC led a little broga before we commenced heading back to the flag. Numbers, names, announcements, YHC took us out.
announcements
- evening ruck led by crabgrass and company in the deep south on Friday, September 26
- daddy daughter dance December 6
NMM
great job, pushing through all the reps by the packs. That was tougher in practice than it looked on paper. One of the prayers was for mental health. Just something to be aware of and to let guys know we are here for each other and not hesitate to reach out.
