18, yes that correct, 18 joined for this weeks Heartbreak Ridge.
0530 we stepped off with and 0530 and 22 seconds Fudd comes rolling in. Mosey over to the front of QMS for COP. After each exercise we completed 1 Burpee.
Mosey over to the front of Bus Loop and continue a couple exercises. Mosey over to the from of Pemberton and complete. Couple exercises. Mosey over to the PES Bus loop.
Get in 2 lines of 10: First line Bear Crawls to each Pole and does 2 Merkins, continue all the way to the 15th Pole. Group 2 starts when group 1 makes their way to the Third Pole.
Get in groups of 3 or 4 and grab a Block. P1 Bernies up the Bus Loop and runs back. P2 does Curls, P3 Squats. For the groups of 4 P2 does 5 Curls and hands the Block to P4.
Gorilla Shuffle up the Bus Loop. Face school for 7 Poles, face street for 8 Poles.
At the top of the Bus Loop get in 2 lines again. Bear Crawls to the each Pole and complete 10 WWII’s. When finished grab a Block and complete 10 Presses and 10 Curls while waiting for the 6.
Mosey back to the front of QMS and complete 20 Dips and 10 Derkins. Mosey back to the Flag, time is up.
Announcements – 11th Anniversary of F3 RVA at Dogpile on September 20th at 0700 hours. Westhoe 2nd Lunch today at Noon at Firehouse Subs at Innsbrook.
Prayer Requests – Continue Prayers for Charlotte and her Cancer. Many Thanks for Gaudi donating his time and talents to helping her wish come true with a Treehouse. He heard about her need and the next day he made the trip to meet Charlotte and her family at Lake Anna with ideas and sketches. Many thanks for his graciousness.
NMS – YHC thought this morning about bringing some Blocks, but YHC forgot most of them were broken. As cars were pulling into today the idea of 1 Block for every 2 men turned into 1 Block for evert 3 men, and then to 1 Block for every 4 men. It’s great that we also had a recent FNG bring a FNG.