10 PAX met on the field with coupon in hand to knock out this weeks edition of ironPAX. Most knew what they were in for. Everyone got after it! Here’s the format:
Feeks WOD
- Format
- 50-minute AMRAP
- Counting the total number of 100-meter sprints
- If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
- Equipment
- Standard coupon
- 100 meter (110 yard) field
- The Thang
- Start the timer
- 2 thrusters
- 2 100-meter sprints (down and back = 2)
- 4 thrusters
- 4 100-meter sprints
- 6 thrusters
- 6 100-meter sprints
- 8 thrusters
- 8 100-meter sprints
- Continue the pattern until time is called
results varied but the median had started the running after doing 18 thrusters.
numbers, names, announcements, YHC took us out.
Great to get out there and do something difficult with these PAX. We are stronger together. With all the division and tragedies happening in the world day. YHC is glad to be a part of something bigger that is focused on invigoration of male community leadership.
announcements
630am dogpile on September 20th for 11yr f3RVA anniversary
8pm 9-29, CSAUP event with Rucks in the Deep South. See Crabgrass for additional details.
dec 6th daddy daughter dance at WEAG
