11 noble warriors embraced the deep gloom of another Monday. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- Curb crawl – up to 5 merkins and back down to 1
- Mosey to the bus loop and find a pole – 4 sets
- 15 pole sits with alternating air press, milkers, Muhamed Ali’s, and LaLannes
- 20 pole smokers
- 10 Mike Tysons
- Mosey to the back of the school – 5 Bernies on the small hills
- 3x
- Run, HRM, WWII sit-ups
- Run, FK, crab cakes
- Mosey to the front of the school for some Mary
- Crunches
- APDs
- FM
- COT with YHC taking us out
A different set of faces at The Deep today, but still great work from the PAX. Luckily we did not start until Gomer came in on 2 wheels as hot as the July sun. Otherwise, there may have been casualties.
Plenty of announcements with Convergence on Saturday at 6:30 am. October 4th could be busy with service opportunities. Mr. Rogers and Blue Moon setting up a table in Maymont for a suicide fundraiser and Gomer rebuilding a handicap ramp for a non-profit. See Slack.
God is good all of the time!
Attila
