The WestHoe renaissance continued as a PAX of 17 assembled in the rain to HBR for bus stop covered beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- At each school door (5), do 20 HRM, 30 squats and 40 LBCs
- 3x check with run, FK and WWII sit-ups
- Find a wall – 3 sets
- 15 wall sits with alternating air press, milkers, Muhamed Ali’s
- 20 PLTs
- 10 Mike Tyson
- Mosey back to parking lot, stopping to do 20 dips
- COT with YHC taking us out
Great day on the west end with 1 clown car, 3 father/son pairings, 2 Rogers (really 3 with Fudd), and a couple of Houses. Strong numbers and not much mumble-chatter once the reps started to pile up.
Plenty of announcements with Convergence on Saturday at 6:30 am. October 4th could be busy with service opportunities. Mr. Rogers and Blue Moon setting up a table in Maymont for a suicide awareness event and Gomer rebuilding a handicap ramp for a non-profit. See Slack.
God is good all of the time!
Attila
