A Q was abandoned for a good cause in the late hours of the evening. Rain came early and was relentlessly falling. 4 HIM’s wanted to fart sack, but what felt like a drug deal for some hard clay blocks needed to happen this morning. Woodsman brought the goods, Dumar and Hermey brought the truck. According to the Police Officer admiring peak male fitness, here is what transpired…
Mosey around the bus loop and some light stretching to feel invigorated. Lined up for a Light pole Build-A-Beast/Pyramid thang that YHC came up with as he drove to OHES…
ROUND 1
Light Pole (LP) #1 – 7 squat bicep curls
LP #2 – 7 squat bicep curls, 7 skullcrushers
LP #3 – 7 squat bicep curls, 7 skullcrushers, 7 upright rows
LP #4 – 7 squat bicep curls, 7 skullcrushers, 7 upright rows, 7 single arm rows,
LP #5 – 7 squat bicep curls, 7 skullcrushers, 7 upright rows, 7 single arm rows, 7 Sumo squats
LP #6 – 7 squat bicep curls, 7 skullcrushers, 7 upright rows, 7 single arm rows, 7 Sumo squats, 7 KB Swings
Go in reverse order, dropping the exercise from LP#1 and so on
ROUND 2
LP #1 – 7 thrusters
LP #2 – 7 thrusters, 7 bicep curls
LP #3 – 7 thrusters, 7 bicep curls, 7 jump squats
LP #4 – 7 thrusters, 7 bicep curls, 7 jump squats, 7 halos
LP #5 – 7 thrusters, 7 bicep curls, 7 jump squats, 7 halos, 7 bent over rows
LP #6 – 7 thrusters, 7 bicep curls, 7 jump squats, 7 halos, 7 bent over rows, 7 Squats
Go in reverse order, dropping the exercise from LP#1 and so on
Finished it off with each HIM calling a 30 second AMRAP excercise
11 year convergence Saturday 7am Dogpile
Ruck CSAUP 9/26 8 PM to 12:30 AM at Alamo
Prayers for JJ healing and Hermey’s friend who’s family member lost battle with cancer
