Half dozen FW regulars included 1 SOJ insomniac traveler embraced the wet but cooler than expected conditions that awaited us at Westhoe. YHC is not a fan of cold rain so off we go looking to avoid the wind and minimize the dampness.
Mosey to Triangle Park tip for introductions and disclaimers. Warmups included all standing exercises in conversation. Good times, good times.
Mosey down Ridge to next intersection to begin a Lindsay. Stops at every intersection down to Westham Station with Carolina Dry Docks & Imperial Walkers as the selected exercises. Headlamps were indeed helpful.
Complete Lindsay at the bottom of Ridge Road/Westham Station interchange. Triple Check was called with timer running to 3rd sign and return. Partners performed merkins and Lt. Dans.
Mosey back up Ridge with some Love Hill (Bearcrawls, lunges & broad jump burpees), Lunges, mosey, Bernie Sanders, mosey, Butkickers, mosey, high knees. Other exercises were called along the way to eat some clock.
Mosey back over to covered entrance at church for 4 minutes of ab work in conversation. LBC’s, APD’s, Freddies, Hello Dollies and some light stretching were all included.
Numbers, Names, Announcements, Prayers. YHC took us out.
- Continued prayers for Charlotte.
- 11th year convergence. 6.30 am Saturday at Dogpile. Participation Trophies will be distributed. Coffee appreciated if someone wants to lead the collection.
- SOJ Evening Ruck happening September 26th. See slack
NMS: Not ideal conditions but grateful for those that shook off the drizzle and chill to embrace this gloom and the suck of this mornings beatdown. YHC wanted no part of lying in water so PAX remained dry and always moving. Great mumble chatter including the chance meeting of Handshakes former neighbor who answers doors in only a towel (or did) while Handshake was fundraising. Story could go many ways so let your imagination run wild. Great work this morning fellas. Thank you for joining me in the gloom.
