Sounds like a bad movie title, but when the 10 of us met this morning at The Deep, we noticed an infestation of grubs in the parking lot. Who knew it was a grub convergence? Exercises today:
School Doors- Lap around the school. Every door indicated the number of exercises. Merkin, WW II, or Squat. 2x the exercise if the doors had numbers in both windows (makes sense when you’re there).
Hill Run- 10 runs up the hill, alternating Bernie Sanders, with an increase number of Carolina Dry Docks per run. Took a break between runs for a Lindsey of Steps Ups and Dips.
Money Bars- 3 sets of 10 Pull Ups, alternating with 3 sets of hanging for a 10 count.
Track- Partner up for Bear Crawls around the track in one direction, with your partner running in the opposite direction. When you meet up, switch. 3 rounds equaled half the track.
Abs- Finished off with 10 count of Irish Hammers, Heals to Heaven.
